The combines several modalities (massage types) into a fully individualized massage.
For this we do not solely rely upon our formal training, but draw also from the repertoire of our entire professional experience.
The application of any array of specific techniques to precise areas of the body is uniquely aimed at releasing your body’s innate ability to heal itself.
Our integrative massage is thus designed to maximize your therapeutic benefits from each massage experience – body, soul and spirit.
Deep Tissue Massage
Deep Tissue Massage effectively identifies and eliminates deeply rooted tension in the body through releasing its adhered myofascia (“stuck” connective tissue) due to misalignment, repetitive motions, past lingering injuries, poor nation and dehydration.
Due to the nature of the deep tissue work , open communication during the session is crucial to make sure you don’t get to uncomfortable.
Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
You individualized session may also integrate trigger point therapy and / or sports massage.
Hot Stone Therapy
Hot Stone Therapy utilizes smooth headed basalt stones to promote deep relaxation of your muscular and nervous systems.
The applied heat increases circulation, aiding your body in the removal of toxins. The overall experience is deeply relaxing, restore and rejuvenating.
Swedish massage is a general, relaxing and therapeutic style of bodywork.
It combines oil with an array of techniques such as effleurage (long gliding strokes), rolling, kneading and percussion.
The benefits of this type of bodywork are wide-ranging and include: increased circulation, removal of toxins, relief from aches and pains, enhanced mental clarity and well-being, improved appearance and greater flexibility.
A great way to “de-stress” body, soul and spirit.
Sports massage is designed for (but not limited to) athletic people.
Engaging in sports harsh on the body and can often lead to injuries in both the short and long term.
Sports massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility and dramatically improve recovery rates.
Sports massage is also highly effective in aiding the rapid recovery of a person from an injury by encouraging greater kinesthetic awareness and in turn promoting the body’s natural immune function.
During a couples massage two people are massaged at the same time (in a room large enough to accommodate two massage tables) by two different therapists.
It’s a great way to introduce someone you care about to the world of massage in a way that makes them feel more comfortable.
Couples massage has become a favorite for many: husbands and wives, moms and daughters, sisters or just best friends.
Infant massage is a style of imagebodywork designed specifically to promote the healthy development of your infant.
Care human touch is crucial for your little one to thrive in vibrant health.
The benefits of therapeutic infant massage are numerous. For example many infants show improved growth and development of the brain and nervous system.
It has also been shown to improve the quality of a baby’s sleep, as well as strengthening their immune system.
Pregnancy massage is uniquely nurturing experience for both m0m and baby – designed specifically with their safety, comfort and overall wellbeing in mind.
Pregnancy is a time when a woman’s body endures tremendous stress due to dramatic physical and emotional changes.
Using various techniques specially developed for the expecting mother, pregnancy massage helps release the pain and discomfort experienced throughout pregnancy.
The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Integrative Reflexology combines the four main theories of reflexology into one session with a whole hand approach.
After a relaxing, detoxifying Epsom salt foot bath and a rejuvenating scrub (both including Aromatherapy), discover how gentle stimulation applied to specific reflex points on your feet works to restore your body’s natural balance from deep within.
You may experience benefits such as a release of endorphins, improved digestion (many clients report reduced constipation), relief from congestion, allergies, headaches, sciatica, and depression, reduced swelling in feet and calves, decreased muscular tension throughout the body and an overall sense of well being.
Cryotherapy, at its core, is the therapeutic use of cold that stimulates a positive and beneficial physiological response within the body. It harnesses the cooling power of carbon dioxide (CO2) to cool a localized area (like your thighs, abdomen, etc.).
Cryotherapy has amazing benefits for aesthetics, sports, chronic conditions, and overall wellness.